PRICE: 250+ @ .98ea. | 24 Pages Staying fit can be a lot of work, and also a lot of fun! This informative reference guide will help you to do the right things stay healthy and fit, exercise properly and develop a training program that is right for you. Keep track of your progress with cardiovascular and strength training progress journals as well as a nutrition diary. Also included are charts to determine your target heart rate and ideal weight as well as tips on stretching, minor sports injuries, getting started and staying motivated. Pocket Doctor comes in a vinyl sleeve.

Price includes one color imprint. Add Setup charge $35.00. Also available in Spanish...

Screen Setup Charge: $35.00

Item Number: 3008
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